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Tuesday, August 7, 2018
Smoothies are a great quick breakfast that you can eat on the go. With an infinite number of combinations, almost anyone can create a flavor combination that works with...
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Wednesday, August 8, 2018
Eggs are one of the best breakfast options around and they're consumed worldwide as the first meal of the day. Not only are the very in expensive, but they're very...
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Monday, August 6, 2018
For me, this is a superfood that I’ve been dying to cover over the last few weeks, dark chocolate! This treat is not only delicious, but equally as nutritious making...
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Monday, August 6, 2018
I met Michael when I was just 20. At the time, I was employed at a jewellery shop in San Fernando. One Saturday evening, he asked me if I would...
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Monday, August 6, 2018
The Benefits of Circuit Training Circuit training is usually done in the form of a class or can be done individually. Each exercise is done for 30 seconds to one...
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Thursday, July 19, 2018
Paula Lindo prilindo@gmail.com Love, Sweat & Basmati Rice is Caricomedy Entertainment Ltd’s newest comedy offering to the public.
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Wednesday, July 18, 2018
Suicide always grabs our attention. And when it is a celebrity who has suicided, the outpouring is unusually intimate as many people express condolences to and about these stars as...
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Tuesday, July 17, 2018
Eliminations in the 2018 Prime Minister’s Best Village Trophy Competition continued last weekend at the National Academy for the Performing Arts (Napa), Port-of-Spain.
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Friday, July 13, 2018
The Alpha Theatrical Dance Company (ATDC) , founded by Beverley Ann Ottley in 1993, is hosting its annual dance production Dance 25 at the Naparima Bowl, San Fernando, on July...
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Sunday, July 1, 2018
The following is a tribute to educator and poet Claire Kathleen Harris, sister of Archbishop Emeritus Joseph Harris, who died in February in Canada after a long illness. A memorial...

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